Best slimming programme, Slimmimg diet programme, Slimming body care

Slimmimg diet programme

The exercises, thus, help a person to spend energy and reduce his weight. This is an apparent benefit of the exercise. The exercise yields another less apparent benefit also. It increases the basal metabolic rate of the body which n turn burns away the excess fat.

The increase in this rate is proportionate to the intensity of the exercise. Following a session of heavy exercise, this rate is sustained at a very high level for hours together-5.

In the past, people have underestimated the importance of the exercise as they die not take into account this increase in basal metabolic rate. However, here is a word of caution.

Slimming body care and It is not advisable to launch heavy exercises suddenly or without any previous experience. It is desirable that the exercises should be increased gradually in the Best slimming programme.

It is now a conclusively established fact that exercises cause no additional burden on the different organs of systems of the body. In fact, they avert dreadful consequences of obesity.

Exercises help a person to lower his blood-pressure. They also reduce the level of lipids in the blood and improve the body’s sensitivity to the hormone insulin.

Slimming body care and Exercises make the heart stronger and more efficient. They reduce the possibilities of coronary heart disease-7.

Best slimming programme and It has also been noticed that in any slimming programme through dieting alone, 75% of the weight reduction is due to the loss of fat and the remaining 25% is due to loss of cells which are useful to the body.

But if the dieting is accompanied by the exercises also, the loss of useful cells is restricted only to 5%.

Quoting certain references from books on human physiology, some people argue that one has to walk about 36 miles a day at normal pace to reduce only 1 kg from the accumulated fat! But mind you, who advises you to walk 36 miles everyday? You don’t have to reduce 1 kg everyday.

You can reduce 10 pounds in a year by cycling for 45 minutes, or by swimming for 30 minutes everyday. Similarly, you can reduce your excess fat by regularly participating in any moderate physical activity or sports over a long period.

Slimming body care and In short, though the exercise may not show any short-term gains, it certainly yields invaluable longterm gains. In 1960, an experiment was conducted by Dr. Keys in London. In this experiment the weight of every participant was reduced by the exercise alone.

Given below are the findings of that experiment:

In kg in pounds

59             130
66             145
73             160
79             175
86             190
102            225
113            250

1.0            1.1
2.2            2.5
1.3            2.8
1.4           3.1
1.5            3.4
1.8            3.9
2.0            4.3

2.0           4.4
2.2           4.9
2.5           5.5
2.6           6.0
2.9           6.5
3.5           7.7
3.9           8.6

3.3               7.3
3.7               8.1
4.0               8.9
4.3               9.6
5.1              11.3
5.7              12.7

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Best slimming programme|Slimmimg diet programme