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  Maintenance of proper weight|maintain body shape
Maintain body shape
To increase activities involving physical exertion, for instance, she should walk a couple of miles everyday, she should go to college (which was not very far from her house) on foot, she should undertake skipping for about 15 to 20 minutes everyday and she should reduce hours of sleep. To stop consuming soft drinks and bananas altogether. I also asked her to maintain a record of all the foods and drinks consumed by her during the course of a day and find out the total calories consumed in the proper weight maintenence. The most common question that all fat persons always ask is: “Will I put on the lost weight once again?” Maintanence of proper weight and Sometimes, it does happen that the lost weight is regained after some time. Those people in whose case it happens that way always feel that inflation and recession of weight alternate in their life. Their life is like a lunar cycle. For some time their weight keeps on reducing. For a brief period, the reduced weight remains stable but after some time it once again starts increasing. In such cases, a thorough study of all the factors responsible for such a situation should be made in the Maintenance of proper weight.
Sometimes, weight is reduced for some specific purpose or for an immediate gain. And afterwards care is not taken to maintain it in the proper weight maintenance. Maintanence of proper weight and It is like this: Karodimal wants to invest in a life insurance policy. But the Insurance Co. rejects his application as he is overweight. Karodimal starves himself, makes Herculean efforts to reduce his weight and finally succeeds in reducing his weight. The Insurance Co. accepts his application. And from the very next day Karodimal starts putting on proper weight maintenance. Komal is growing older day by day and has crossed the right age for marriage. But all those who come for an interview with her are scared away on seeing her obese body. Komal comes to know that after about a month, a son of her father’s acquaintance is coming to India from abroad for getting married. Komal moves heaven and earth to reduce her weight. Fortunately the proposal materializes and Komal gets married. After a few days following the wedding, Komal’s weight begins to increase. Smt. Lalitadevi suspects that her handsome husband is attracted towards a young girl. She knows well that the reason for her husband’s diminishing interest in her is her obese body. So, she joins one of the much-publicised and expensive slimming centers of the city. As she reduces her weight and regains her beauty, her husband returns to her. When she is convinced that everything is now alright, she again starts putting on weight in the proper weight maintenance. In most of the cases, wherein the reduced weight starts increasing once again, it is the lack of willpower that is responsible for that development. Generally a slimming programme is launched with great enthusiasm and zeal; but programme is launched with great enthusiasm begins to wane; dietary restrictions are flouted one by one and consequently the weight starts increasing once again. It is a sad fact that people are still not fully aware of the long-term hazards associated with obesity. In our society a fleshy body is symbol of good health. When people happen to see a person who was slim once upon a time and had put on weight afterwards, they would soon drop a remark, “Oh, your health seems to have improved a lot!” Nobody realizes that weight has nothing to do with good health. In the modern age, people are most interested in enjoying life and eating delicious dishes. People are fond of tasty varieties. Crowded stalls of Panipuri and Pavbhaji bear a witness to this fact. Even the newspapers publish regular columns supplying information regarding new dishes. It is high time, we came out of this world centered t the tongue and the belly. Let us bear in mind that all the happiness of life is not confined to food alone. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? |
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