Leg veins therapy, prevent leg veins, Health care treatments

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prevent leg veins

LEG VEINS

Leg veins therapy and Depending on what is worn, the legs are quite visible, and leg veins often stand out. Women suffer more from this condition than men. Fortunately, much can be done to eliminate this problem. Spider veins are small superficial veins which will not disappear by themselves; they must be treated

What can be done to prevent leg veins?

The following preventive measures may be taken to control conditions such as spider and varicose veins:

Avoid standing in one spot for long periods. Contraction of the calf muscle through movement acts like a pump to aid the blood in returning back to the heart. Swelling and dilation of leg veins are less likely to produce varicose veins if the muscle contractions are frequent.

If the blood vessels are large, support hose should be worn to help prevent dilation of these vessels. Be careful to avoid the tourniquet effect that often occurs when knee-high or thigh-length stocking are worn in Leg veins therapy.

Lose weight. A large stomach will press on the larger veins in the pelvis creating unnecessary back pressure and stress on the veins of the legs.

Do not cross the legs as this inhibits the flow of blood from the legs to the heart.

Elevate the feet higher than the ankles when convenient. At night, put the end of the bed on wooden blocks. This places the body at an angle which encourages the blood in the leg veins to return to the heart in Health care treatments.

Avoid high impact aerobics which can dilate veins.

Other forms of aerobic exercise, such as cycling, rowing, swimming, and vigorous walking can help in two ways.

First, it improves muscle tone and thereby the muscle pump. Second, the massaging effect of this type of exercise encourages the blood and tissue fluid of the legs into circulation away from the legs towards the heart.

What can be done to get rid of spider veins?

For very fine blushes of blood vessels on the legs the pulsed dye laser can be used, however for larger more defined vessels sclerotherapy is the treatment of choice.

Recently, the variable pulse width (VPW) laser and other nonlaser light sources have been used to eradicate smaller leg veins. Success varies with laser removal of leg veins and cannot be guaranteed. The pulse dye laser and the VPW lasers are discussed in detail in Health care treatments.

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Leg veins therapy|prevent leg veins