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  Fasting Weight Reduce|Expriment in Fasting,
Expriment in Fasting
As desired earlier, the weight-reduction is possible only when the calorific output overtakes the calorific intake. The rate of reduction is proportionate to the difference between the intake and the output of the calories. It is a moot question whether it is desirable to resort to fasting for increasing this difference. This question has raised a big controversy. Those who oppose fasting for fat-reduction outnumber those who support fasting for losing weight, and therefore, it is necessary to examine in detail, the arguments presented by the rival camps in the Fasting Weight Reduce. Experiments in fasting for slimming have been done on both the bases, short-term as well as long-term. In U.S.A., Dr. Bloom -1 and in U.K., Dr.Thomson-2 and his colleagues made their patients fast for 7 to 10 days. In 1965, Dr. Benoit-3 made his 70 patients fast for 10 days. At the end of this experiments, it was observed that of the total weight lost, only 35% of the weight-loss due to the destruction of fat-cells in the body. For the remaining 65% of the weight-loss, destruction of other useful cells and organs was responsible in the Fasting Weight Reduce. Dr. Ball-4 says that when a person subsists on 800 calorie food, only fat cells are destroyed. In some cases, it was observed that those who consumed 800 calorie food lost more weight than those who undertook fasting. Here it would be interesting to quote an anecdote from the life of Napoleon Bonaparte. Napoleon attacked Russia and suffered a defeat at Moscow. His soldiers were really harassed by the severe Russian winter, wild wolves and lack of food. When these soldiers, who were mentally depressed and physically weak, returned to their homeland, doctors who examined them were surprised to note that the reduction in weight was not much in cases of those who had no food at all. But those soldiers who had made efforts to find out some food and had eaten it, had lost a lot of weight. The doctors, It is likely that the increase in the basal metabolic rate of those who eat something is responsible for such a phenomenon in the Weight reduced plan. However, prolonged fasting certainly increases the percentage of destruction of fat-cells in the body. Dr. Runcie and Dr. Hilditch-5 say that in prolonged fasting a stage comes when 96% of the needs of the body are met with from the accumulated fat in the body. However, it is advisable to undertake any prolonged fasting programme at a hospital only. During this period of prolonged fasting, it is essential to carry out investigations, from time to time, to ascertain the level of uric acid in the blood, urea, electrolytes, hydrogen ions concentration (pH), etc. It is also necessary to carry out tests to ascertain the total and differential count of cells in the blood, functioning of liver and heart, etc. also. During the period of fasting, the blood pressure goes down and ketosis and hyperurecaemia occur. And therefore, during the period of fasting it is essential to measure the blood pressure at regular intervals and examine the urine to ascertain the presence of ketones in it in the Weight reduced plan. Dr. Blondheim -6, Dr. Kaufman and Dr. Bortz-7 claim that in the long run total fasting and subsisting on 800 calorie food yield almost similar results. During the period of fasting, if appropriate steps are not taken, vitamins and minerals stored in the body begin to deplete. This is not a desirable development in the Weight reduced plan.It is apparently clear that fasting has to be wound up at some stage. And it is a matter of common experience that once a person starts consuming food, his weight begins to increase once again and all his labour and sacrifice are wasted. It is advisable that those patients who wish to reduce their fat should cultivate proper eating and living habits rather than resort to fasting. Fasting does not serve the purpose. In that case, those who are against fasting argue, and rightly so, that why not reduce the weight by resorting to a low-calorie balanced diet that would cultivate proper eating habits? Click here for learning more about cosmetics... Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?
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